🥜 Sesame seeds (15g)

🥜 Nuts & Seeds

15g · ~10 ₽

                        86
                        Kcal
                    

2.7 g Protein

3.5 g Carbs

7.5 g Fat

1.8 g Fiber

0.5 ml Water

🥜 15g

🥜 ~10 ₽

🥜 Nuts & Seeds

⚠ Contains allergens

Nutrition Facts

Calories86 kcal

Protein2.7 g

Carbs3.5 g

Fat7.5 g

Fiber1.8 g

Water0.5 ml

Serving15g

Estimated price~10 ₽

Net carbs1.7 g

NOVA 1 — Unprocessed

Allergens: Sesame

Micronutrients (30+)

Calcium146 mg

Iron2.2 mg

Magnesium53 mg

Potassium70 mg

Phosphorus94 mg

Zinc1.2 mg

Manganese0.4 mg

Thiamin B10.12 mg

Niacin B30.7 mg

Vitamin E0.4 mg

Copper0.6 mg

Sodium2 mg

Saturated Fat1 g

Energy Balance

A serving of Sesame seeds (15g) (15g) contains 86 kcal. Of which protein provides 11 kcal (13%), carbs — 14 kcal (16%), fat — 68 kcal (79%).

Good to Know

Budget-friendly food — an affordable source of daily nutrition.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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