🥬 Bonduelle Canned Corn

🥬 Vegetables

100g · ~45 ₽

                        72
                        Kcal
                    

2.5 g Protein

14 g Carbs

0.5 g Fat

2 g Fiber

65 ml Water

🥬 100g

🥬 ~45 ₽

🥬 Vegetables

✅ No allergens

Nutrition Facts

Calories72 kcal

Protein2.5 g

Carbs14 g

Fat0.5 g

Fiber2 g

Water65 ml

Serving100g

Estimated price~45 ₽

Net carbs12 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin A5 mcg

Vitamin E0.1 mg

Thiamin B10.02 mg

Riboflavin B20.04 mg

Niacin B31 mg

Vitamin B60.06 mg

Folate B920 mcg

Calcium4 mg

Iron0.4 mg

Magnesium22 mg

Zinc0.5 mg

Potassium180 mg

Phosphorus45 mg

Selenium0.6 mcg

Sodium280 mg

Saturated Fat0.1 g

Energy Balance

A serving of Bonduelle Canned Corn (100g) contains 72 kcal. Of which protein provides 10 kcal (14%), carbs — 56 kcal (78%), fat — 5 kcal (7%).

Good to Know

A well-balanced food that fits nicely into a varied diet.

How to Use

1Fresh salad or side dish

2Ingredient for soups, stews, and casseroles

3Raw snack with hummus or dip

Similar Calories

Goes Well With

Track nutrition with NeuroDiet

Add Bonduelle Canned Corn to your journal and track calories and macros

Open App All Products