🥬 Kohlrabi (100g)

🥬 Vegetables

100g · ~50 ₽

                        27
                        Kcal
                    

1.7 g Protein

6.2 g Carbs

0.1 g Fat

3.6 g Fiber

91 ml Water

🥬 100g

🥬 ~50 ₽

🥬 Vegetables

✅ No allergens

Nutrition Facts

Calories27 kcal

Protein1.7 g

Carbs6.2 g

Fat0.1 g

Fiber3.6 g

Water91 ml

Serving100g

Estimated price~50 ₽

Net carbs2.6 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin A2 mcg

Vitamin E0.5 mg

Thiamin B10.05 mg

Riboflavin B20.02 mg

Niacin B30.4 mg

Vitamin B60.15 mg

Folate B916 mcg

Calcium24 mg

Iron0.4 mg

Magnesium19 mg

Zinc0.03 mg

Potassium350 mg

Phosphorus46 mg

Selenium0.7 mcg

Sodium20 mg

Energy Balance

A serving of Kohlrabi (100g) (100g) contains 27 kcal. Of which protein provides 7 kcal (26%), carbs — 25 kcal (93%), fat — 1 kcal (4%).

Good to Know

Contains fiber that supports digestion and promotes a healthy gut microbiome.

Low-calorie food — can be included freely in a weight-loss diet.

How to Use

1Fresh salad or side dish

2Ingredient for soups, stews, and casseroles

3Raw snack with hummus or dip

Similar Calories

Goes Well With

Track nutrition with NeuroDiet

Add Kohlrabi (100g) to your journal and track calories and macros

Open App All Products