🥜 Coconut flakes (20g)

🥜 Nuts & Seeds

20g · ~15 ₽

                        130
                        Kcal
                    

1.3 g Protein

5 g Carbs

12 g Fat

3 g Fiber

0.5 ml Water

🥜 20g

🥜 ~15 ₽

🥜 Nuts & Seeds

✅ No allergens

Nutrition Facts

Calories130 kcal

Protein1.3 g

Carbs5 g

Fat12 g

Fiber3 g

Water0.5 ml

Serving20g

Estimated price~15 ₽

Net carbs2 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin E1.6 mg

Vitamin K0.4 mcg

Thiamin B10.04 mg

Riboflavin B20.02 mg

Niacin B30.3 mg

Pantothenic B50.06 mg

Vitamin B60.03 mg

Biotin B72 mcg

Folate B95 mcg

Calcium14 mg

Iron0.5 mg

Magnesium24 mg

Zinc0.6 mg

Potassium80 mg

Phosphorus70 mg

Selenium1 mcg

Iodine0.2 mcg

Copper0.1 mg

Manganese0.3 mg

Chromium0.4 mcg

Sodium1 mg

Omega-30.1 g

Sugar0.6 g

Saturated Fat0.6 g

Energy Balance

A serving of Coconut flakes (20g) (20g) contains 130 kcal. Of which protein provides 5 kcal (4%), carbs — 20 kcal (15%), fat — 108 kcal (83%).

Good to Know

Contains fiber that supports digestion and promotes a healthy gut microbiome.

Contains healthy unsaturated fats that support heart and cardiovascular health.

Budget-friendly food — an affordable source of daily nutrition.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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