🥩 Sprats in tomato sauce (100g)

🥩 Protein

100g · ~60 ₽

                        182
                        Kcal
                    

14 g Protein

4 g Carbs

12 g Fat

0.5 g Fiber

62 ml Water

🥩 100g

🥩 ~60 ₽

🥩 Protein

⚠ Contains allergens

Nutrition Facts

Calories182 kcal

Protein14 g

Carbs4 g

Fat12 g

Fiber0.5 g

Water62 ml

Serving100g

Estimated price~60 ₽

Net carbs3.5 g

NOVA 1 — Unprocessed

Allergens: Fish

Micronutrients (30+)

Vitamin A20 mcg

Vitamin D3 IU

Vitamin E1 mg

Thiamin B10.04 mg

Riboflavin B20.1 mg

Niacin B32 mg

Vitamin B60.12 mg

Folate B98 mcg

Vitamin B124 mcg

Calcium150 mg

Iron2 mg

Magnesium30 mg

Zinc1.5 mg

Potassium220 mg

Phosphorus180 mg

Selenium40 mcg

Sodium600 mg

Saturated Fat2.5 g

Cholesterol60 mg

Energy Balance

A serving of Sprats in tomato sauce (100g) (100g) contains 182 kcal. Of which protein provides 56 kcal (31%), carbs — 16 kcal (9%), fat — 108 kcal (59%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

How to Use

1Main course for lunch or dinner with a grain or vegetable side

2Ingredient for salads and sandwiches

3Addition to soups and broths

Similar Calories

Goes Well With

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