🍽️ Rye flakes (50g)

🍽️ крупы

50g · ~12 ₽

                        165
                        Kcal
                    

5 g Protein

33 g Carbs

1.5 g Fat

6 g Fiber

5 ml Water

🍽️ 50g

🍽️ ~12 ₽

🍽️ крупы

⚠ Contains allergens

Nutrition Facts

Calories165 kcal

Protein5 g

Carbs33 g

Fat1.5 g

Fiber6 g

Water5 ml

Serving50g

Estimated price~12 ₽

Net carbs27 g

NOVA 2 — Processed ingredient

Allergens: Gluten

Micronutrients (30+)

Thiamin B10.15 mg

Niacin B31.5 mg

Vitamin B60.1 mg

Folate B920 mcg

Calcium15 mg

Iron1.5 mg

Magnesium40 mg

Potassium180 mg

Phosphorus120 mg

Zinc1 mg

Manganese1 mg

Sodium2 mg

Saturated Fat0.2 g

Energy Balance

A serving of Rye flakes (50g) (50g) contains 165 kcal. Of which protein provides 20 kcal (12%), carbs — 132 kcal (80%), fat — 14 kcal (8%).

Good to Know

Rich in fiber — improves digestion, helps regulate blood sugar, and keeps you full longer.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

Budget-friendly food — an affordable source of daily nutrition.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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