🥜 Pine nuts (30g)

🥜 Nuts & Seeds

30g · ~150 ₽

                        202
                        Kcal
                    

4 g Protein

4 g Carbs

20 g Fat

1.1 g Fiber

0.5 ml Water

🥜 30g

🥜 ~150 ₽

🥜 Nuts & Seeds

⚠ Contains allergens

Nutrition Facts

Calories202 kcal

Protein4 g

Carbs4 g

Fat20 g

Fiber1.1 g

Water0.5 ml

Serving30g

Estimated price~150 ₽

Net carbs2.9 g

NOVA 1 — Unprocessed

Allergens: Tree Nuts

Micronutrients (30+)

Sodium1 mg

Saturated Fat1.4 g

Calcium5 mg

Iron1.7 mg

Potassium178 mg

Magnesium76 mg

Zinc1.9 mg

Energy Balance

A serving of Pine nuts (30g) (30g) contains 202 kcal. Of which protein provides 16 kcal (8%), carbs — 16 kcal (8%), fat — 180 kcal (89%).

Good to Know

Contains healthy unsaturated fats that support heart and cardiovascular health.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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