🥩 Lamb kebab skewer (150g)

🥩 Protein

150g · ~250 ₽

                        300
                        Kcal
                    

25 g Protein

2 g Carbs

20 g Fat

0.5 g Fiber

75 ml Water

🥩 150g

🥩 ~250 ₽

🥩 Protein

✅ No allergens

Nutrition Facts

Calories300 kcal

Protein25 g

Carbs2 g

Fat20 g

Fiber0.5 g

Water75 ml

Serving150g

Estimated price~250 ₽

Net carbs1.5 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin A5 mcg

Vitamin D0.3 IU

Vitamin E0.5 mg

Thiamin B10.1 mg

Riboflavin B20.2 mg

Niacin B35 mg

Vitamin B60.3 mg

Folate B915 mcg

Vitamin B123 mcg

Calcium15 mg

Iron2.5 mg

Magnesium25 mg

Zinc4.5 mg

Potassium280 mg

Phosphorus200 mg

Selenium15 mcg

Sodium500 mg

Saturated Fat8 g

Cholesterol75 mg

Energy Balance

A serving of Lamb kebab skewer (150g) (150g) contains 300 kcal. Of which protein provides 100 kcal (33%), carbs — 8 kcal (3%), fat — 180 kcal (60%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.

Contains a significant amount of fat — factor this into your daily meal planning.

How to Use

1Main course for lunch or dinner with a grain or vegetable side

2Ingredient for salads and sandwiches

3Addition to soups and broths

Similar Calories

Goes Well With

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