🌾 Barley groats porridge (250g)

🌾 Grains & Carbs

250g · ~12 ₽

                        190
                        Kcal
                    

5 g Protein

38 g Carbs

1.5 g Fat

4 g Fiber

198 ml Water

🌾 250g

🌾 ~12 ₽

🌾 Grains & Carbs

⚠ Contains allergens

Nutrition Facts

Calories190 kcal

Protein5 g

Carbs38 g

Fat1.5 g

Fiber4 g

Water198 ml

Serving250g

Estimated price~12 ₽

Net carbs34 g

NOVA 1 — Unprocessed

Allergens: Gluten

Micronutrients (30+)

Thiamin B10.12 mg

Niacin B32.5 mg

Vitamin B60.15 mg

Folate B915 mcg

Calcium25 mg

Iron1.5 mg

Magnesium30 mg

Potassium160 mg

Phosphorus110 mg

Zinc1 mg

Manganese0.4 mg

Sodium10 mg

Saturated Fat0.3 g

Energy Balance

A serving of Barley groats porridge (250g) (250g) contains 190 kcal. Of which protein provides 20 kcal (11%), carbs — 152 kcal (80%), fat — 14 kcal (7%).

Good to Know

Contains fiber that supports digestion and promotes a healthy gut microbiome.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

Budget-friendly food — an affordable source of daily nutrition.

How to Use

1Side dish for meat, fish, or vegetables

2Base for breakfast porridge

3Ingredient for casseroles and baked dishes

Similar Calories

Goes Well With

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