🌾 Bystrov Instant Oatmeal (portion)

🌾 Grains & Carbs

40g dry + water · ~25 ₽

                        165
                        Kcal
                    

4 g Protein

28 g Carbs

4 g Fat

3 g Fiber

130 ml Water

🌾 40g dry + water

🌾 ~25 ₽

🌾 Grains & Carbs

⚠ Contains allergens

Nutrition Facts

Calories165 kcal

Protein4 g

Carbs28 g

Fat4 g

Fiber3 g

Water130 ml

Serving40g dry + water

Estimated price~25 ₽

Net carbs25 g

NOVA 1 — Unprocessed

Allergens: WheatGlutenMilk

Micronutrients (30+)

Vitamin E0.3 mg

Thiamin B10.2 mg

Riboflavin B20.06 mg

Niacin B30.8 mg

Vitamin B60.05 mg

Folate B910 mcg

Calcium20 mg

Iron1.8 mg

Magnesium45 mg

Zinc1.2 mg

Potassium140 mg

Phosphorus145 mg

Selenium8 mcg

Sodium5 mg

Saturated Fat1 g

Energy Balance

A serving of Bystrov Instant Oatmeal (portion) (40g dry + water) contains 165 kcal. Of which protein provides 16 kcal (10%), carbs — 112 kcal (68%), fat — 36 kcal (22%).

Good to Know

Contains fiber that supports digestion and promotes a healthy gut microbiome.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Side dish for meat, fish, or vegetables

2Base for breakfast porridge

3Ingredient for casseroles and baked dishes

Similar Calories

Goes Well With

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