🌾 Semolina with milk (250g)

🌾 Grains & Carbs

250g · ~20 ₽

                        195
                        Kcal
                    

6 g Protein

32 g Carbs

5 g Fat

0.5 g Fiber

195 ml Water

🌾 250g

🌾 ~20 ₽

🌾 Grains & Carbs

⚠ Contains allergens

Nutrition Facts

Calories195 kcal

Protein6 g

Carbs32 g

Fat5 g

Fiber0.5 g

Water195 ml

Serving250g

Estimated price~20 ₽

Net carbs31.5 g

NOVA 1 — Unprocessed

Allergens: MilkWheatGluten

Micronutrients (30+)

Vitamin E0.75 mg

Vitamin K5 mcg

Thiamin B10.5 mg

Riboflavin B20.13 mg

Niacin B35 mg

Pantothenic B51 mg

Vitamin B60.25 mg

Biotin B75 mcg

Folate B975 mcg

Calcium50 mg

Iron3.75 mg

Magnesium75 mg

Zinc2.5 mg

Potassium300 mg

Phosphorus250 mg

Selenium37.5 mcg

Iodine2.5 mcg

Copper0.25 mg

Manganese1.25 mg

Chromium2.5 mcg

Sodium625 mg

Sugar7.5 g

Saturated Fat1.25 g

Energy Balance

A serving of Semolina with milk (250g) (250g) contains 195 kcal. Of which protein provides 24 kcal (12%), carbs — 128 kcal (66%), fat — 45 kcal (23%).

Good to Know

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

Contains dairy — not suitable for those with lactose intolerance.

Budget-friendly food — an affordable source of daily nutrition.

How to Use

1Side dish for meat, fish, or vegetables

2Base for breakfast porridge

3Ingredient for casseroles and baked dishes

Similar Calories

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