🌾 Instant oatmeal (40g dry)

🌾 Grains & Carbs

40g (dry) · ~15 ₽

                        150
                        Kcal
                    

4 g Protein

27 g Carbs

3 g Fat

3 g Fiber

5 ml Water

🌾 40g (dry)

🌾 ~15 ₽

🌾 Grains & Carbs

⚠ Contains allergens

Nutrition Facts

Calories150 kcal

Protein4 g

Carbs27 g

Fat3 g

Fiber3 g

Water5 ml

Serving40g (dry)

Estimated price~15 ₽

Net carbs24 g

NOVA 1 — Unprocessed

Allergens: Gluten

Micronutrients (30+)

Vitamin E0.12 mg

Vitamin K0.8 mcg

Thiamin B10.08 mg

Riboflavin B20.02 mg

Niacin B30.8 mg

Pantothenic B50.16 mg

Vitamin B60.04 mg

Biotin B70.8 mcg

Folate B912 mcg

Calcium8 mg

Iron0.6 mg

Magnesium12 mg

Zinc0.4 mg

Potassium48 mg

Phosphorus40 mg

Selenium6 mcg

Iodine0.4 mcg

Copper0.04 mg

Manganese0.2 mg

Chromium0.4 mcg

Sodium100 mg

Sugar1.2 g

Saturated Fat0.2 g

Energy Balance

A serving of Instant oatmeal (40g dry) (40g (dry)) contains 150 kcal. Of which protein provides 16 kcal (11%), carbs — 108 kcal (72%), fat — 27 kcal (18%).

Good to Know

Contains fiber that supports digestion and promotes a healthy gut microbiome.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

Budget-friendly food — an affordable source of daily nutrition.

How to Use

1Side dish for meat, fish, or vegetables

2Base for breakfast porridge

3Ingredient for casseroles and baked dishes

Similar Calories

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