🌾 Rice porridge with milk (250g)
🌾 Grains & Carbs250g · ~25 ₽
215
Kcal
6 g
Protein
38 g
Carbs
4.5 g
Fat
0.4 g
Fiber
188 ml
Water
Nutrition Facts
Calories215 kcal
Protein6 g
Carbs38 g
Fat4.5 g
Fiber0.4 g
Water188 ml
Serving250g
Estimated price~25 ₽
Net carbs37.6 g
NOVA 1 — Unprocessed
Allergens:
Milk
Micronutrients (30+)
Vitamin E0.75 mg
Vitamin K5 mcg
Thiamin B10.5 mg
Riboflavin B20.13 mg
Niacin B35 mg
Pantothenic B51 mg
Vitamin B60.25 mg
Biotin B75 mcg
Folate B975 mcg
Calcium50 mg
Iron3.75 mg
Magnesium75 mg
Zinc2.5 mg
Potassium300 mg
Phosphorus250 mg
Selenium37.5 mcg
Iodine2.5 mcg
Copper0.25 mg
Manganese1.25 mg
Chromium2.5 mcg
Sodium625 mg
Sugar7.5 g
Saturated Fat1.25 g
Energy Balance
A serving of Rice porridge with milk (250g) (250g) contains 215 kcal. Of which protein provides 24 kcal (11%), carbs — 152 kcal (71%), fat — 41 kcal (19%).
Good to Know
Contains dairy — not suitable for those with lactose intolerance.
How to Use
1Side dish for meat, fish, or vegetables
2Base for breakfast porridge
3Ingredient for casseroles and baked dishes
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