🍽️ Yellow curry with tofu (300g)

🍽️ готовые блюда

300g · ~280 ₽

                        290
                        Kcal
                    

14 g Protein

18 g Carbs

18 g Fat

3 g Fiber

190 ml Water

🍽️ 300g

🍽️ ~280 ₽

🍽️ готовые блюда

⚠ Contains allergens

Nutrition Facts

Calories290 kcal

Protein14 g

Carbs18 g

Fat18 g

Fiber3 g

Water190 ml

Serving300g

Estimated price~280 ₽

Net carbs15 g

NOVA 2 — Processed ingredient

Allergens: Soy

Micronutrients (30+)

Vitamin A40 mcg

Vitamin D0.1 IU

Vitamin E1.5 mg

Thiamin B10.1 mg

Riboflavin B20.08 mg

Niacin B32 mg

Vitamin B60.15 mg

Folate B925 mcg

Calcium180 mg

Iron3 mg

Magnesium50 mg

Zinc1.5 mg

Potassium350 mg

Phosphorus160 mg

Selenium10 mcg

Sodium800 mg

Saturated Fat10 g

Energy Balance

A serving of Yellow curry with tofu (300g) (300g) contains 290 kcal. Of which protein provides 56 kcal (19%), carbs — 72 kcal (25%), fat — 162 kcal (56%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains fiber that supports digestion and promotes a healthy gut microbiome.

Contains a significant amount of fat — factor this into your daily meal planning.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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