🥩 Baked carp (150g)

🥩 Protein

150g · ~180 ₽

                        186
                        Kcal
                    

27 g Protein

0 g Carbs

8.5 g Fat

0 g Fiber

108 ml Water

🥩 150g

🥩 ~180 ₽

🥩 Protein

⚠ Contains allergens

Nutrition Facts

Calories186 kcal

Protein27 g

Carbs0 g

Fat8.5 g

Fiber0 g

Water108 ml

Serving150g

Estimated price~180 ₽

Net carbs0 g

NOVA 1 — Unprocessed

Allergens: Fish

Micronutrients (30+)

Vitamin A12 mcg

Vitamin D3 IU

Vitamin E0.5 mg

Thiamin B10.17 mg

Riboflavin B20.08 mg

Niacin B32.4 mg

Vitamin B60.28 mg

Folate B922 mcg

Vitamin B122.3 mcg

Calcium66 mg

Iron2 mg

Magnesium42 mg

Zinc2.4 mg

Potassium486 mg

Phosphorus342 mg

Selenium20 mcg

Sodium75 mg

Saturated Fat1.7 g

Cholesterol105 mg

Energy Balance

A serving of Baked carp (150g) (150g) contains 186 kcal. Of which protein provides 108 kcal (58%), carbs — 0 kcal (0%), fat — 77 kcal (41%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.

How to Use

1Main course for lunch or dinner with a grain or vegetable side

2Ingredient for salads and sandwiches

3Addition to soups and broths

Similar Calories

Goes Well With

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