🍽️ Boiled squid (100g)

🍽️ морепродукты

100g · ~180 ₽

                        100
                        Kcal
                    

18 g Protein

3 g Carbs

1.4 g Fat

0 g Fiber

76 ml Water

🍽️ 100g

🍽️ ~180 ₽

🍽️ морепродукты

⚠ Contains allergens

Nutrition Facts

Calories100 kcal

Protein18 g

Carbs3 g

Fat1.4 g

Fiber0 g

Water76 ml

Serving100g

Estimated price~180 ₽

Net carbs3 g

NOVA 2 — Processed ingredient

Allergens: Shellfish

Micronutrients (30+)

Vitamin A10 mcg

Vitamin D0.3 IU

Vitamin E1.2 mg

Thiamin B10.02 mg

Riboflavin B20.41 mg

Niacin B32.2 mg

Vitamin B60.06 mg

Folate B95 mcg

Vitamin B121.3 mcg

Calcium32 mg

Iron0.7 mg

Magnesium33 mg

Zinc1.5 mg

Potassium246 mg

Phosphorus213 mg

Selenium44 mcg

Sodium180 mg

Saturated Fat0.4 g

Cholesterol233 mg

Energy Balance

A serving of Boiled squid (100g) (100g) contains 100 kcal. Of which protein provides 72 kcal (72%), carbs — 12 kcal (12%), fat — 13 kcal (13%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

Track nutrition with NeuroDiet

Add Boiled squid (100g) to your journal and track calories and macros

Open App All Products