🥬 Squash Caviar Spread (portion)

🥬 Vegetables

100g · ~25 ₽

                        84
                        Kcal
                    

1 g Protein

9 g Carbs

5 g Fat

1.5 g Fiber

75 ml Water

🥬 100g

🥬 ~25 ₽

🥬 Vegetables

✅ No allergens

Nutrition Facts

Calories84 kcal

Protein1 g

Carbs9 g

Fat5 g

Fiber1.5 g

Water75 ml

Serving100g

Estimated price~25 ₽

Net carbs7.5 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin A30 mcg

Vitamin E1.5 mg

Thiamin B10.03 mg

Riboflavin B20.02 mg

Niacin B30.5 mg

Vitamin B60.08 mg

Folate B98 mcg

Calcium10 mg

Iron0.5 mg

Magnesium10 mg

Zinc0.2 mg

Potassium150 mg

Phosphorus25 mg

Selenium0.5 mcg

Sodium500 mg

Saturated Fat0.7 g

Energy Balance

A serving of Squash Caviar Spread (portion) (100g) contains 84 kcal. Of which protein provides 4 kcal (5%), carbs — 36 kcal (43%), fat — 45 kcal (54%).

Good to Know

A well-balanced food that fits nicely into a varied diet.

How to Use

1Fresh salad or side dish

2Ingredient for soups, stews, and casseroles

3Raw snack with hummus or dip

Similar Calories

Goes Well With

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