🍽️ Beef goulash (200g)
🍽️ Prepared Dishes200g · ~100 ₽
285
Kcal
22 g
Protein
8 g
Carbs
18 g
Fat
1 g
Fiber
135 ml
Water
Nutrition Facts
Calories285 kcal
Protein22 g
Carbs8 g
Fat18 g
Fiber1 g
Water135 ml
Serving200g
Estimated price~100 ₽
Net carbs7 g
NOVA 3 — Processed
Allergens:
Wheat
Micronutrients (30+)
Vitamin A160 mcg
Vitamin C10 mg
Vitamin D10 IU
Vitamin E2 mg
Vitamin K20 mcg
Thiamin B10.2 mg
Riboflavin B20.2 mg
Niacin B36 mg
Pantothenic B51 mg
Vitamin B60.4 mg
Biotin B74 mcg
Folate B950 mcg
Vitamin B121 mcg
Calcium60 mg
Iron3 mg
Magnesium40 mg
Zinc3 mg
Potassium500 mg
Phosphorus240 mg
Selenium20 mcg
Iodine6 mcg
Copper0.16 mg
Manganese0.4 mg
Chromium1 mcg
Sodium800 mg
Omega-30.1 g
Cholesterol60 mg
Sugar4 g
Saturated Fat4 g
Trans Fat0.2 g
History
Goulash is a Hungarian dish that became a staple of Soviet cafeterias. Originally a shepherd's stew called "gulyás," cooked over a campfire. In the Russian version, goulash became a thick main course — meat in tomato sauce.
Ingredients
Preparation
1Cut the meat into 2–3 cm cubes and dredge in flour.
2Sear over high heat until browned.
3Sauté onion half-rings until soft.
4Add paprika and tomato paste, stir well.
5Cover with water, braise under a lid for 1.5 hours.
6Serve with mashed potatoes or pasta.
⏱ Cook time: 2 hours
Tips
Paprika is the key spice — don't skimp on it.
Energy Balance
A serving of Beef goulash (200g) (200g) contains 285 kcal. Of which protein provides 88 kcal (31%), carbs — 32 kcal (11%), fat — 162 kcal (57%).
Good to Know
Excellent source of protein — great for muscle building and post-workout recovery.
Contains a significant amount of fat — factor this into your daily meal planning.
How to Use
1Full lunch or dinner
2Family table dish
3Can be prepared ahead and reheated
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