🍎 Pear (1 medium, 180g)

🍎 Fruits

1 medium (180g) · ~30 ₽

                        102
                        Kcal
                    

0.7 g Protein

27 g Carbs

0.2 g Fat

5.5 g Fiber

152 ml Water

🍎 1 medium (180g)

🍎 ~30 ₽

🍎 Fruits

✅ No allergens

Nutrition Facts

Calories102 kcal

Protein0.7 g

Carbs27 g

Fat0.2 g

Fiber5.5 g

Water152 ml

Serving1 medium (180g)

Estimated price~30 ₽

Net carbs21.5 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin A54 mcg

Vitamin C45 mg

Vitamin E0.9 mg

Vitamin K9 mcg

Thiamin B10.05 mg

Riboflavin B20.05 mg

Niacin B30.72 mg

Pantothenic B50.36 mg

Vitamin B60.11 mg

Biotin B71.8 mcg

Folate B927 mcg

Calcium27 mg

Iron0.54 mg

Magnesium18 mg

Zinc0.27 mg

Potassium324 mg

Phosphorus27 mg

Selenium0.9 mcg

Iodine0.9 mcg

Copper0.09 mg

Manganese0.18 mg

Chromium0.54 mcg

Sodium3.6 mg

Omega-30.04 g

Sugar18 g

Saturated Fat0.09 g

Energy Balance

A serving of Pear (1 medium, 180g) (1 medium (180g)) contains 102 kcal. Of which protein provides 3 kcal (3%), carbs — 108 kcal (106%), fat — 2 kcal (2%).

Good to Know

Rich in fiber — improves digestion, helps regulate blood sugar, and keeps you full longer.

How to Use

1Fresh snack between meals

2Ingredient for smoothies and fruit salads

3Addition to breakfast with porridge or yogurt

Similar Calories

Goes Well With

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