🍽️ Buckwheat cooked (200g)
🍽️ крупы200g · ~15 ₽
220
Kcal
8 g
Protein
40 g
Carbs
3.4 g
Fat
5 g
Fiber
130 ml
Water
Nutrition Facts
Calories220 kcal
Protein8 g
Carbs40 g
Fat3.4 g
Fiber5 g
Water130 ml
Serving200g
Estimated price~15 ₽
Net carbs35 g
NOVA 2 — Processed ingredient
Micronutrients (30+)
Vitamin E1 mg
Vitamin K2 mcg
Thiamin B10.3 mg
Riboflavin B20.1 mg
Niacin B34 mg
Pantothenic B51 mg
Vitamin B60.3 mg
Biotin B76 mcg
Folate B950 mcg
Calcium30 mg
Iron3 mg
Magnesium80 mg
Zinc2.4 mg
Potassium300 mg
Phosphorus240 mg
Selenium16 mcg
Iodine2 mcg
Copper0.3 mg
Manganese1.6 mg
Chromium4 mcg
Sodium10 mg
Omega-30.04 g
Sugar2 g
Saturated Fat0.6 g
History
Buckwheat has been a beloved Russian grain since the 10th century. Russia is the world leader in buckwheat consumption. Virtually unknown as a side dish abroad, in Russia it is a dietary staple.
Ingredients
Гречневая крупа200g
Water400ml
Salt1/2 tsp
Сливочное масло20g
Preparation
1Sort and rinse buckwheat.
2Cover with cold water, add salt.
3Bring to a boil, reduce heat to minimum.
4Cook covered 15–20 minutes until all water is absorbed.
5Add butter, stir, and let rest 10 minutes.
⏱ Cook time: 25 min
Tips
Water to buckwheat ratio is always 2:1.
Don't open the lid during cooking.
For fluffy grains, toast buckwheat in a dry pan first.
Energy Balance
A serving of Buckwheat cooked (200g) (200g) contains 220 kcal. Of which protein provides 32 kcal (15%), carbs — 160 kcal (73%), fat — 31 kcal (14%).
Good to Know
Rich in fiber — improves digestion, helps regulate blood sugar, and keeps you full longer.
Budget-friendly food — an affordable source of daily nutrition.
How to Use
1Part of a balanced diet
2Can be combined with other foods
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