🫘 Cooked white beans (200g)

🫘 Legumes

200g · ~20 ₽

                        250
                        Kcal
                    

17 g Protein

44 g Carbs

1 g Fat

11 g Fiber

120 ml Water

🫘 200g

🫘 ~20 ₽

🫘 Legumes

✅ No allergens

Nutrition Facts

Calories250 kcal

Protein17 g

Carbs44 g

Fat1 g

Fiber11 g

Water120 ml

Serving200g

Estimated price~20 ₽

Net carbs33 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Thiamin B10.15 mg

Vitamin B60.1 mg

Folate B970 mcg

Vitamin C1 mg

Calcium65 mg

Iron3.5 mg

Magnesium50 mg

Potassium450 mg

Phosphorus160 mg

Zinc1.2 mg

Manganese0.5 mg

Selenium5 mcg

Sodium5 mg

Saturated Fat0.1 g

Energy Balance

A serving of Cooked white beans (200g) (200g) contains 250 kcal. Of which protein provides 68 kcal (27%), carbs — 176 kcal (70%), fat — 9 kcal (4%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Rich in fiber — improves digestion, helps regulate blood sugar, and keeps you full longer.

Budget-friendly food — an affordable source of daily nutrition.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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