🍽️ Zaru soba cold (250g)

🍽️ Prepared Dishes

250g · ~150 ₽

                        230
                        Kcal
                    

10 g Protein

44 g Carbs

1.5 g Fat

3 g Fiber

150 ml Water

🍽️ 250g

🍽️ ~150 ₽

🍽️ Prepared Dishes

⚠ Contains allergens

Nutrition Facts

Calories230 kcal

Protein10 g

Carbs44 g

Fat1.5 g

Fiber3 g

Water150 ml

Serving250g

Estimated price~150 ₽

Net carbs41 g

NOVA 3 — Processed

Allergens: WheatGlutenSoy

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Zaru soba cold (250g) (250g) contains 230 kcal. Of which protein provides 40 kcal (17%), carbs — 176 kcal (77%), fat — 14 kcal (6%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains fiber that supports digestion and promotes a healthy gut microbiome.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

Track nutrition with NeuroDiet

Add Zaru soba cold (250g) to your journal and track calories and macros

Open App All Products