🍽️ Chia pudding (200g)

🍽️ готовые блюда

200g · ~200 ₽

                        210
                        Kcal
                    

6 g Protein

22 g Carbs

10 g Fat

10 g Fiber

140 ml Water

🍽️ 200g

🍽️ ~200 ₽

🍽️ готовые блюда

✅ No allergens

Nutrition Facts

Calories210 kcal

Protein6 g

Carbs22 g

Fat10 g

Fiber10 g

Water140 ml

Serving200g

Estimated price~200 ₽

Net carbs12 g

NOVA 2 — Processed ingredient

Micronutrients (30+)

Vitamin A5 mcg

Vitamin E0.5 mg

Thiamin B10.15 mg

Riboflavin B20.04 mg

Niacin B31.5 mg

Vitamin B60.05 mg

Folate B910 mcg

Calcium180 mg

Iron2 mg

Magnesium80 mg

Zinc1.2 mg

Potassium200 mg

Phosphorus250 mg

Selenium10 mcg

Sodium20 mg

Omega-35 g

Saturated Fat1 g

Energy Balance

A serving of Chia pudding (200g) (200g) contains 210 kcal. Of which protein provides 24 kcal (11%), carbs — 88 kcal (42%), fat — 90 kcal (43%).

Good to Know

Rich in fiber — improves digestion, helps regulate blood sugar, and keeps you full longer.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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