🥛 Brynza (30g)

🥛 Dairy

30g · ~30 ₽

                        74
                        Kcal
                    

5.5 g Protein

0.5 g Carbs

5.7 g Fat

0 g Fiber

16 ml Water

🥛 30g

🥛 ~30 ₽

🥛 Dairy

⚠ Contains allergens

Nutrition Facts

Calories74 kcal

Protein5.5 g

Carbs0.5 g

Fat5.7 g

Fiber0 g

Water16 ml

Serving30g

Estimated price~30 ₽

Net carbs0.5 g

NOVA 1 — Unprocessed

Allergens: MilkLactose

Micronutrients (30+)

Vitamin A15 mcg

Vitamin C0.3 mg

Vitamin D12 IU

Vitamin E0.06 mg

Vitamin K0.3 mcg

Thiamin B10.01 mg

Riboflavin B20.06 mg

Niacin B30.03 mg

Pantothenic B50.12 mg

Vitamin B60.01 mg

Biotin B70.9 mcg

Folate B93 mcg

Vitamin B120.15 mcg

Calcium36 mg

Iron0.03 mg

Magnesium3.6 mg

Zinc0.15 mg

Potassium45 mg

Phosphorus28.5 mg

Selenium0.9 mcg

Iodine6 mcg

Chromium0.06 mcg

Sodium15 mg

Omega-30.01 g

Cholesterol4.5 mg

Sugar1.5 g

Saturated Fat0.6 g

Trans Fat0.03 g

Energy Balance

A serving of Brynza (30g) (30g) contains 74 kcal. Of which protein provides 22 kcal (30%), carbs — 2 kcal (3%), fat — 51 kcal (69%).

Good to Know

Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Breakfast or snack on its own

2Addition to porridge, smoothies, and desserts

3Ingredient for sauces and dressings

Similar Calories

Goes Well With

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