🥛 Mascarpone (50g)
🥛 Dairy50g · ~60 ₽
210
Kcal
2 g
Protein
2 g
Carbs
22 g
Fat
0 g
Fiber
22 ml
Water
Nutrition Facts
Calories210 kcal
Protein2 g
Carbs2 g
Fat22 g
Fiber0 g
Water22 ml
Serving50g
Estimated price~60 ₽
Net carbs2 g
NOVA 1 — Unprocessed
Allergens:
MilkLactose
Micronutrients (30+)
Vitamin A25 mcg
Vitamin C0.5 mg
Vitamin D20 IU
Vitamin E0.1 mg
Vitamin K0.5 mcg
Thiamin B10.02 mg
Riboflavin B20.1 mg
Niacin B30.05 mg
Pantothenic B50.2 mg
Vitamin B60.02 mg
Biotin B71.5 mcg
Folate B95 mcg
Vitamin B120.25 mcg
Calcium60 mg
Iron0.05 mg
Magnesium6 mg
Zinc0.25 mg
Potassium75 mg
Phosphorus47.5 mg
Selenium1.5 mcg
Iodine10 mcg
Copper0.01 mg
Manganese0.01 mg
Chromium0.1 mcg
Sodium25 mg
Omega-30.01 g
Cholesterol7.5 mg
Sugar2.5 g
Saturated Fat1 g
Trans Fat0.05 g
Energy Balance
A serving of Mascarpone (50g) (50g) contains 210 kcal. Of which protein provides 8 kcal (4%), carbs — 8 kcal (4%), fat — 198 kcal (94%).
Good to Know
Contains a significant amount of fat — factor this into your daily meal planning.
Contains dairy — not suitable for those with lactose intolerance.
How to Use
1Breakfast or snack on its own
2Addition to porridge, smoothies, and desserts
3Ingredient for sauces and dressings
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