🍎 Lingonberry (50g)
🍎 Fruits50g · ~70 ₽
23
Kcal
0.4 g
Protein
5.5 g
Carbs
0.3 g
Fat
1.3 g
Fiber
43 ml
Water
Nutrition Facts
Calories23 kcal
Protein0.4 g
Carbs5.5 g
Fat0.3 g
Fiber1.3 g
Water43 ml
Serving50g
Estimated price~70 ₽
Net carbs4.2 g
NOVA 1 — Unprocessed
Micronutrients (30+)
Vitamin A1 mcg
Vitamin E0.5 mg
Thiamin B10.01 mg
Riboflavin B20.01 mg
Niacin B30.2 mg
Vitamin B60.02 mg
Folate B91 mcg
Calcium10 mg
Iron0.2 mg
Magnesium4 mg
Zinc0.1 mg
Potassium45 mg
Phosphorus9 mg
Selenium0.1 mcg
Sodium1 mg
Energy Balance
A serving of Lingonberry (50g) (50g) contains 23 kcal. Of which protein provides 2 kcal (9%), carbs — 22 kcal (96%), fat — 3 kcal (13%).
Good to Know
Low-calorie food — can be included freely in a weight-loss diet.
How to Use
1Fresh snack between meals
2Ingredient for smoothies and fruit salads
3Addition to breakfast with porridge or yogurt
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