🫙 Béchamel sauce (50g)

🫙 Sauces & Oils

50g · ~15 ₽

                        65
                        Kcal
                    

2 g Protein

4 g Carbs

4.5 g Fat

0 g Fiber

38 ml Water

🫙 50g

🫙 ~15 ₽

🫙 Sauces & Oils

⚠ Contains allergens

Nutrition Facts

Calories65 kcal

Protein2 g

Carbs4 g

Fat4.5 g

Fiber0 g

Water38 ml

Serving50g

Estimated price~15 ₽

Net carbs4 g

NOVA 3 — Processed

Allergens: MilkLactoseWheatGluten

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Béchamel sauce (50g) (50g) contains 65 kcal. Of which protein provides 8 kcal (12%), carbs — 16 kcal (25%), fat — 41 kcal (63%).

Good to Know

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

Contains dairy — not suitable for those with lactose intolerance.

Budget-friendly food — an affordable source of daily nutrition.

How to Use

1Dressing for salads and side dishes

2Accompaniment to meat and fish

3Ingredient for marinades

Similar Calories

Goes Well With

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