🌾 White rice (boiled, 200g)

🌾 Grains & Carbs

200g · ~15 ₽

                        206
                        Kcal
                    

4.3 g Protein

45 g Carbs

0.4 g Fat

0.6 g Fiber

136 ml Water

🌾 200g

🌾 ~15 ₽

🌾 Grains & Carbs

✅ No allergens

Nutrition Facts

Calories206 kcal

Protein4.3 g

Carbs45 g

Fat0.4 g

Fiber0.6 g

Water136 ml

Serving200g

Estimated price~15 ₽

Net carbs44.4 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin E0.6 mg

Vitamin K4 mcg

Thiamin B10.4 mg

Riboflavin B20.1 mg

Niacin B34 mg

Pantothenic B50.8 mg

Vitamin B60.2 mg

Biotin B74 mcg

Folate B960 mcg

Calcium40 mg

Iron3 mg

Magnesium60 mg

Zinc2 mg

Potassium240 mg

Phosphorus200 mg

Selenium30 mcg

Iodine2 mcg

Copper0.2 mg

Manganese1 mg

Chromium2 mcg

Sodium500 mg

Sugar6 g

Saturated Fat1 g

Energy Balance

A serving of White rice (boiled, 200g) (200g) contains 206 kcal. Of which protein provides 17 kcal (8%), carbs — 180 kcal (87%), fat — 4 kcal (2%).

Good to Know

Budget-friendly food — an affordable source of daily nutrition.

How to Use

1Side dish for meat, fish, or vegetables

2Base for breakfast porridge

3Ingredient for casseroles and baked dishes

Similar Calories

Goes Well With

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