🍽️ Beef Stroganoff (200g)

Name: Beef Stroganoff (200g)
Cook time: 40 min
Yield: 200g
Cuisine: Russian
Ingredients: Говядина (вырезка) — 500 г; Лук — 2 шт; Сметана — 200 г; Мука — 1 ст.л.; Масло — 3 ст.л.; Соль, перец — по вкусу

🍽️ Prepared Dishes

200g · ~110 ₽

                        290
                        Kcal
                    

20 g Protein

8 g Carbs

20 g Fat

0.5 g Fiber

120 ml Water

🍽️ 200g

🍽️ ~110 ₽

🍽️ Prepared Dishes

⚠ Contains allergens

Nutrition Facts

Calories290 kcal

Protein20 g

Carbs8 g

Fat20 g

Fiber0.5 g

Water120 ml

Serving200g

Estimated price~110 ₽

Net carbs7.5 g

NOVA 3 — Processed

Allergens: MilkWheat

Micronutrients (30+)

Vitamin A160 mcg

Vitamin C10 mg

Vitamin D10 IU

Vitamin E2 mg

Vitamin K20 mcg

Thiamin B10.2 mg

Riboflavin B20.2 mg

Niacin B36 mg

Pantothenic B51 mg

Vitamin B60.4 mg

Biotin B74 mcg

Folate B950 mcg

Vitamin B121 mcg

Calcium60 mg

Iron3 mg

Magnesium40 mg

Zinc3 mg

Potassium500 mg

Phosphorus240 mg

Selenium20 mcg

Iodine6 mcg

Copper0.16 mg

Manganese0.4 mg

Chromium1 mcg

Sodium800 mg

Omega-30.1 g

Cholesterol60 mg

Sugar4 g

Saturated Fat4 g

Trans Fat0.2 g

History

Beef Stroganoff is named after Count Stroganov. Legend has it that his chef created the dish for the elderly count, who could no longer chew large pieces of meat. Thinly sliced beef in a sour cream sauce became a Russian classic.

Ingredients

Beef (tenderloin)500g

Onion2 pc

Sour cream200g

Flour1 tbsp

Oil3 tbsp

Salt, pepperto taste

Preparation

1Cut the beef into thin strips against the grain.

2Sear over high heat for 2–3 minutes until browned.

3Separately sauté onion half-rings.

4Combine the meat with onion, add flour, and stir.

5Add sour cream and simmer for 15 minutes on low heat.

6Serve with mashed potatoes or rice.

⏱ Cook time: 40 min

Tips

Slice the meat thin and sear quickly — it should stay juicy.

Energy Balance

A serving of Beef Stroganoff (200g) (200g) contains 290 kcal. Of which protein provides 80 kcal (28%), carbs — 32 kcal (11%), fat — 180 kcal (62%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.

Contains a significant amount of fat — factor this into your daily meal planning.

Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

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