🍽️ Big Mac
🍽️ Prepared Dishes1 pc (200g) · ~200 ₽
508
Kcal
25 g
Protein
43 g
Carbs
25 g
Fat
3 g
Fiber
90 ml
Water
Nutrition Facts
Calories508 kcal
Protein25 g
Carbs43 g
Fat25 g
Fiber3 g
Water90 ml
Serving1 pc (200g)
Estimated price~200 ₽
Net carbs40 g
NOVA 3 — Processed
Allergens:
WheatGlutenMilkEggsSesame
Micronutrients (30+)
Vitamin A80 mcg
Vitamin C5 mg
Vitamin D5 IU
Vitamin E1 mg
Vitamin K10 mcg
Thiamin B10.1 mg
Riboflavin B20.1 mg
Niacin B33 mg
Pantothenic B50.5 mg
Vitamin B60.2 mg
Biotin B72 mcg
Folate B925 mcg
Vitamin B120.5 mcg
Calcium30 mg
Iron1.5 mg
Magnesium20 mg
Zinc1.5 mg
Potassium250 mg
Phosphorus120 mg
Selenium10 mcg
Iodine3 mcg
Copper0.08 mg
Manganese0.2 mg
Chromium0.5 mcg
Sodium400 mg
Omega-30.05 g
Cholesterol30 mg
Sugar2 g
Saturated Fat2 g
Trans Fat0.1 g
History
The Big Mac was created by McDonald's franchisee Jim Delligatti in 1967 in Pennsylvania. Two patties, three buns, special sauce — the formula became iconic. In Russia, McDonald's opened in 1990 on Pushkin Square.
Ingredients
Beef patties2 pc (90g each)
Sesame bun1 pc (3 parts)
Lettuce2 sheets
Cheese2 slices
Onion1 tbsp (minced)
Pickled cucumbers3 slices
Big Mac sauce2 tbsp
Preparation
1Fry the patties for 2 minutes on each side.
2Slice the bun into 3 parts and toast.
3Bottom bun, sauce, lettuce, cheese, patty, middle bun.
4Sauce, onion, pickles, lettuce, patty, cheese, top bun.
⏱ Cook time: 15 min
Tips
Big Mac sauce = mayo + mustard + vinegar + paprika + onion + pickles.
Energy Balance
A serving of Big Mac (1 pc (200g)) contains 508 kcal. Of which protein provides 100 kcal (20%), carbs — 172 kcal (34%), fat — 225 kcal (44%).
Good to Know
Excellent source of protein — great for muscle building and post-workout recovery.
Contains fiber that supports digestion and promotes a healthy gut microbiome.
Contains a significant amount of fat — factor this into your daily meal planning.
High-calorie food — best consumed earlier in the day for sustained energy.
Contains gluten — not suitable for people with celiac disease or gluten intolerance.
Contains dairy — not suitable for those with lactose intolerance.
How to Use
1Full lunch or dinner
2Family table dish
3Can be prepared ahead and reheated
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