🥩 Lamb chops (150g)

Name: Lamb chops (150g)
Brand: NeuroDiet
Price: 220 RUB
Availability: InStock

🥩 Protein

150g · ~220 ₽

                        375
                        Kcal
                    

30 g Protein

0 g Carbs

28 g Fat

0 g Fiber

80 ml Water

🥩 150g

🥩 ~220 ₽

🥩 Protein

✅ No allergens

Nutrition Facts

Calories375 kcal

Protein30 g

Carbs0 g

Fat28 g

Fiber0 g

Water80 ml

Serving150g

Estimated price~220 ₽

Net carbs0 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin A15 mcg

Vitamin D30 IU

Vitamin E0.75 mg

Vitamin K1.5 mcg

Thiamin B10.12 mg

Riboflavin B20.22 mg

Niacin B39 mg

Pantothenic B51.2 mg

Vitamin B60.6 mg

Biotin B74.5 mcg

Folate B915 mcg

Vitamin B122.25 mcg

Calcium18 mg

Iron1.8 mg

Magnesium37.5 mg

Zinc3.75 mg

Potassium450 mg

Phosphorus300 mg

Selenium37.5 mcg

Iodine7.5 mcg

Copper0.11 mg

Manganese0.03 mg

Chromium0.75 mcg

Sodium97.5 mg

Omega-30.15 g

Cholesterol105 mg

Saturated Fat2.25 g

History

Brownies appeared in the USA in the late 19th century. Legend has it that a cook forgot to add baking powder to a chocolate cake, resulting in a dense chocolate treat. The first printed recipe comes from Fannie Farmer's 1906 cookbook.

Ingredients

Тёмный шоколад200g

Сливочное масло150g

Sugar150g

Eggs3 pc

Flour80g

Какао-порошок2 tbsp

Ванильный экстракт1 tsp

Saltpinch

Preparation

1Melt chocolate with butter over a water bath.

2Beat eggs with sugar until fluffy (3-4 minutes).

3Pour the chocolate mixture into the eggs and stir.

4Add flour, cocoa, vanilla, and salt. Mix until smooth.

5Pour into a 20x20 cm pan and bake at 180°C for 25 minutes. The center should be slightly moist.

⏱ Cook time: 35 min

Tips

The secret to perfect brownies — do not overbake! A toothpick should come out with moist crumbs, not clean. Let cool completely in the pan before cutting.

Energy Balance

A serving of Lamb chops (150g) (150g) contains 375 kcal. Of which protein provides 120 kcal (32%), carbs — 0 kcal (0%), fat — 252 kcal (67%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.

Contains a significant amount of fat — factor this into your daily meal planning.

How to Use

1Main course for lunch or dinner with a grain or vegetable side

2Ingredient for salads and sandwiches

3Addition to soups and broths

Similar Calories

Goes Well With

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