🌾 Banku (200g)

🌾 Grains & Carbs

200g · ~20 ₽

                        220
                        Kcal
                    

4 g Protein

48 g Carbs

1 g Fat

2 g Fiber

140 ml Water

🌾 200g

🌾 ~20 ₽

🌾 Grains & Carbs

✅ No allergens

Nutrition Facts

Calories220 kcal

Protein4 g

Carbs48 g

Fat1 g

Fiber2 g

Water140 ml

Serving200g

Estimated price~20 ₽

Net carbs46 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Banku (200g) (200g) contains 220 kcal. Of which protein provides 16 kcal (7%), carbs — 192 kcal (87%), fat — 9 kcal (4%).

Good to Know

Budget-friendly food — an affordable source of daily nutrition.

How to Use

1Side dish for meat, fish, or vegetables

2Base for breakfast porridge

3Ingredient for casseroles and baked dishes

Similar Calories

Goes Well With

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