🥬 Fried eggplant (100g)

🥬 Vegetables

100g · ~60 ₽

                        172
                        Kcal
                    

1.5 g Protein

7 g Carbs

15 g Fat

3 g Fiber

70 ml Water

🥬 100g

🥬 ~60 ₽

🥬 Vegetables

✅ No allergens

Nutrition Facts

Calories172 kcal

Protein1.5 g

Carbs7 g

Fat15 g

Fiber3 g

Water70 ml

Serving100g

Estimated price~60 ₽

Net carbs4 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin A3 mcg

Vitamin E0.5 mg

Thiamin B10.04 mg

Riboflavin B20.02 mg

Niacin B30.6 mg

Vitamin B60.08 mg

Folate B914 mcg

Calcium10 mg

Iron0.3 mg

Magnesium14 mg

Zinc0.2 mg

Potassium190 mg

Phosphorus20 mg

Selenium0.3 mcg

Sodium240 mg

Saturated Fat2 g

Energy Balance

A serving of Fried eggplant (100g) (100g) contains 172 kcal. Of which protein provides 6 kcal (3%), carbs — 28 kcal (16%), fat — 135 kcal (78%).

Good to Know

Contains fiber that supports digestion and promotes a healthy gut microbiome.

Contains a significant amount of fat — factor this into your daily meal planning.

How to Use

1Fresh salad or side dish

2Ingredient for soups, stews, and casseroles

3Raw snack with hummus or dip

Similar Calories

Goes Well With

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