🥬 Eggplant grilled (150g)
🥬 Vegetables150g · ~30 ₽
55
Kcal
1.5 g
Protein
8 g
Carbs
2 g
Fat
4 g
Fiber
125 ml
Water
Nutrition Facts
Calories55 kcal
Protein1.5 g
Carbs8 g
Fat2 g
Fiber4 g
Water125 ml
Serving150g
Estimated price~30 ₽
Net carbs4 g
NOVA 1 — Unprocessed
Micronutrients (30+)
Vitamin A300 mcg
Vitamin C22.5 mg
Vitamin E1.2 mg
Vitamin K60 mcg
Thiamin B10.08 mg
Riboflavin B20.08 mg
Niacin B30.9 mg
Pantothenic B50.45 mg
Vitamin B60.22 mg
Biotin B72.25 mcg
Folate B960 mcg
Calcium45 mg
Iron1.2 mg
Magnesium22.5 mg
Zinc0.45 mg
Potassium375 mg
Phosphorus52.5 mg
Selenium1.5 mcg
Iodine3 mcg
Copper0.08 mg
Manganese0.22 mg
Chromium0.75 mcg
Sodium22.5 mg
Omega-30.08 g
Sugar4.5 g
Saturated Fat0.08 g
History
Eggplant came to Russia from India via Persia and Central Asia. Grilled eggplant became a trendy dish at healthy restaurants in the 2010s.
Ingredients
Preparation
1Slice eggplants into 1 cm rounds.
2Salt and let sit 15 minutes to draw out bitterness. Pat dry.
3Brush rounds with olive oil on both sides.
4Grill on a grill pan or barbecue 3 minutes per side.
5Rub with pressed garlic, sprinkle with herbs.
6Serve warm or cold as an appetizer.
⏱ Cook time: 25 min
Tips
Always salt in advance — bitterness leaves with the juice.
Eggplant tastes better grilled than pan-fried.
Energy Balance
A serving of Eggplant grilled (150g) (150g) contains 55 kcal. Of which protein provides 6 kcal (11%), carbs — 32 kcal (58%), fat — 18 kcal (33%).
Good to Know
Contains fiber that supports digestion and promotes a healthy gut microbiome.
How to Use
1Fresh salad or side dish
2Ingredient for soups, stews, and casseroles
3Raw snack with hummus or dip
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