🥬 Artichoke (1pc)

🥬 Vegetables

1pc · ~80 ₽

                        60
                        Kcal
                    

4.2 g Protein

13 g Carbs

0.2 g Fat

7 g Fiber

95 ml Water

🥬 1pc

🥬 ~80 ₽

🥬 Vegetables

✅ No allergens

Nutrition Facts

Calories60 kcal

Protein4.2 g

Carbs13 g

Fat0.2 g

Fiber7 g

Water95 ml

Serving1pc

Estimated price~80 ₽

Net carbs6 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin A100 mcg

Vitamin C7.5 mg

Vitamin E0.4 mg

Vitamin K20 mcg

Thiamin B10.03 mg

Riboflavin B20.03 mg

Niacin B30.3 mg

Pantothenic B50.15 mg

Vitamin B60.08 mg

Biotin B70.75 mcg

Folate B920 mcg

Calcium15 mg

Iron0.4 mg

Magnesium7.5 mg

Zinc0.15 mg

Potassium125 mg

Phosphorus17.5 mg

Selenium0.5 mcg

Iodine1 mcg

Copper0.03 mg

Manganese0.08 mg

Chromium0.25 mcg

Sodium7.5 mg

Omega-30.03 g

Sugar1.5 g

Saturated Fat0.03 g

Energy Balance

A serving of Artichoke (1pc) (1pc) contains 60 kcal. Of which protein provides 17 kcal (28%), carbs — 52 kcal (87%), fat — 2 kcal (3%).

Good to Know

Rich in fiber — improves digestion, helps regulate blood sugar, and keeps you full longer.

How to Use

1Fresh salad or side dish

2Ingredient for soups, stews, and casseroles

3Raw snack with hummus or dip

Similar Calories

Goes Well With

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