🫘 Peanut butter (30g)

🫘 Legumes

30g · ~30 ₽

                        185
                        Kcal
                    

7.5 g Protein

6 g Carbs

16 g Fat

2 g Fiber

1 ml Water

🫘 30g

🫘 ~30 ₽

🫘 Legumes

⚠ Contains allergens

Nutrition Facts

Calories185 kcal

Protein7.5 g

Carbs6 g

Fat16 g

Fiber2 g

Water1 ml

Serving30g

Estimated price~30 ₽

Net carbs4 g

NOVA 1 — Unprocessed

Allergens: Peanuts

Micronutrients (30+)

Vitamin A1.5 mcg

Vitamin C0.6 mg

Vitamin E0.15 mg

Vitamin K1.5 mcg

Thiamin B10.05 mg

Riboflavin B20.02 mg

Niacin B30.3 mg

Pantothenic B50.12 mg

Vitamin B60.05 mg

Biotin B71.5 mcg

Folate B930 mcg

Calcium12 mg

Iron0.75 mg

Magnesium13.5 mg

Zinc0.45 mg

Potassium120 mg

Phosphorus45 mg

Selenium0.9 mcg

Iodine0.3 mcg

Copper0.06 mg

Manganese0.15 mg

Chromium0.3 mcg

Sodium1.5 mg

Omega-30.03 g

Sugar0.6 g

Saturated Fat0.09 g

Energy Balance

A serving of Peanut butter (30g) (30g) contains 185 kcal. Of which protein provides 30 kcal (16%), carbs — 24 kcal (13%), fat — 144 kcal (78%).

Good to Know

Contains a significant amount of fat — factor this into your daily meal planning.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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