🥬 Green onion (30g)

🥬 Vegetables

30g · ~10 ₽

                        10
                        Kcal
                    

0.5 g Protein

2 g Carbs

0.1 g Fat

0.8 g Fiber

27 ml Water

🥬 30g

🥬 ~10 ₽

🥬 Vegetables

✅ No allergens

Nutrition Facts

Calories10 kcal

Protein0.5 g

Carbs2 g

Fat0.1 g

Fiber0.8 g

Water27 ml

Serving30g

Estimated price~10 ₽

Net carbs1.2 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin A60 mcg

Vitamin C4.5 mg

Vitamin E0.24 mg

Vitamin K12 mcg

Thiamin B10.02 mg

Riboflavin B20.02 mg

Niacin B30.18 mg

Pantothenic B50.09 mg

Vitamin B60.05 mg

Biotin B70.45 mcg

Folate B912 mcg

Calcium9 mg

Iron0.24 mg

Magnesium4.5 mg

Zinc0.09 mg

Potassium75 mg

Phosphorus10.5 mg

Selenium0.3 mcg

Iodine0.6 mcg

Copper0.02 mg

Manganese0.05 mg

Chromium0.15 mcg

Sodium4.5 mg

Omega-30.02 g

Sugar0.9 g

Saturated Fat0.02 g

Energy Balance

A serving of Green onion (30g) (30g) contains 10 kcal. Of which protein provides 2 kcal (20%), carbs — 8 kcal (80%), fat — 1 kcal (10%).

Good to Know

Low-calorie food — can be included freely in a weight-loss diet.

Budget-friendly food — an affordable source of daily nutrition.

How to Use

1Fresh salad or side dish

2Ingredient for soups, stews, and casseroles

3Raw snack with hummus or dip

Similar Calories

Goes Well With

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