🥬 Green peas (100g)

🥬 Vegetables

100g · ~30 ₽

                        81
                        Kcal
                    

5.4 g Protein

14 g Carbs

0.4 g Fat

5.1 g Fiber

79 ml Water

🥬 100g

🥬 ~30 ₽

🥬 Vegetables

✅ No allergens

Nutrition Facts

Calories81 kcal

Protein5.4 g

Carbs14 g

Fat0.4 g

Fiber5.1 g

Water79 ml

Serving100g

Estimated price~30 ₽

Net carbs8.9 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin A200 mcg

Vitamin C15 mg

Vitamin E0.8 mg

Vitamin K40 mcg

Thiamin B10.05 mg

Riboflavin B20.05 mg

Niacin B30.6 mg

Pantothenic B50.3 mg

Vitamin B60.15 mg

Biotin B71.5 mcg

Folate B940 mcg

Calcium30 mg

Iron0.8 mg

Magnesium15 mg

Zinc0.3 mg

Potassium250 mg

Phosphorus35 mg

Selenium1 mcg

Iodine2 mcg

Copper0.05 mg

Manganese0.15 mg

Chromium0.5 mcg

Sodium15 mg

Omega-30.05 g

Sugar3 g

Saturated Fat0.05 g

Energy Balance

A serving of Green peas (100g) (100g) contains 81 kcal. Of which protein provides 22 kcal (27%), carbs — 56 kcal (69%), fat — 4 kcal (5%).

Good to Know

Rich in fiber — improves digestion, helps regulate blood sugar, and keeps you full longer.

How to Use

1Fresh salad or side dish

2Ingredient for soups, stews, and casseroles

3Raw snack with hummus or dip

Similar Calories

Goes Well With

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