🥟 Frozen pierogi (200g)

🥟 Semi-finished

200g · ~55 ₽

                        380
                        Kcal
                    

10 g Protein

50 g Carbs

14 g Fat

2 g Fiber

90 ml Water

🥟 200g

🥟 ~55 ₽

🥟 Semi-finished

⚠ Contains allergens

Nutrition Facts

Calories380 kcal

Protein10 g

Carbs50 g

Fat14 g

Fiber2 g

Water90 ml

Serving200g

Estimated price~55 ₽

Net carbs48 g

NOVA 4 — Ultra-processed

Allergens: WheatGlutenEggsMilk

Micronutrients (30+)

Vitamin A20 mcg

Vitamin C2 mg

Vitamin D10 IU

Vitamin E1 mg

Vitamin K6 mcg

Thiamin B10.2 mg

Riboflavin B20.16 mg

Niacin B34 mg

Pantothenic B50.6 mg

Vitamin B60.2 mg

Biotin B74 mcg

Folate B930 mcg

Vitamin B120.6 mcg

Calcium40 mg

Iron2 mg

Magnesium30 mg

Zinc2 mg

Potassium300 mg

Phosphorus160 mg

Selenium16 mcg

Iodine6 mcg

Copper0.1 mg

Manganese0.2 mg

Chromium1 mcg

Sodium1000 mg

Omega-30.04 g

Cholesterol50 mg

Sugar4 g

Saturated Fat6 g

Trans Fat0.6 g

Energy Balance

A serving of Frozen pierogi (200g) (200g) contains 380 kcal. Of which protein provides 40 kcal (11%), carbs — 200 kcal (53%), fat — 126 kcal (33%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Quick lunch or dinner in 15-20 minutes

2Convenient option when there is no time to cook

3Can be stored in the freezer

Similar Calories

Goes Well With

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