🍽️ Yam nua beef salad (200g) 🌶️

🍽️ Prepared Dishes 🌶️ Spicy

200g · ~180 ₽

                        220
                        Kcal
                    

22 g Protein

8 g Carbs

12 g Fat

2 g Fiber

140 ml Water

🍽️ 200g

🍽️ ~180 ₽

🍽️ Prepared Dishes

⚠ Contains allergens

Nutrition Facts

Calories220 kcal

Protein22 g

Carbs8 g

Fat12 g

Fiber2 g

Water140 ml

Serving200g

Estimated price~180 ₽

Net carbs6 g

NOVA 3 — Processed

Allergens: Fish

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Yam nua beef salad (200g) (200g) contains 220 kcal. Of which protein provides 88 kcal (40%), carbs — 32 kcal (15%), fat — 108 kcal (49%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

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