🥩 Fried eggs sunny-side up (2 eggs, 120g)

🥩 Protein

2 eggs (120g) · ~30 ₽

                        200
                        Kcal
                    

13 g Protein

0.5 g Carbs

16 g Fat

0 g Fiber

75 ml Water

🥩 2 eggs (120g)

🥩 ~30 ₽

🥩 Protein

⚠ Contains allergens

Nutrition Facts

Calories200 kcal

Protein13 g

Carbs0.5 g

Fat16 g

Fiber0 g

Water75 ml

Serving2 eggs (120g)

Estimated price~30 ₽

Net carbs0.5 g

NOVA 1 — Unprocessed

Allergens: Eggs

Micronutrients (30+)

Vitamin A55 mcg

Vitamin D1.5 IU

Vitamin E1 mg

Thiamin B10.06 mg

Riboflavin B20.25 mg

Niacin B31 mg

Vitamin B60.12 mg

Folate B925 mcg

Vitamin B121 mcg

Calcium50 mg

Iron1.5 mg

Magnesium12 mg

Zinc1.2 mg

Potassium180 mg

Phosphorus180 mg

Selenium18 mcg

Sodium350 mg

Saturated Fat4.5 g

Cholesterol400 mg

Energy Balance

A serving of Fried eggs sunny-side up (2 eggs, 120g) (2 eggs (120g)) contains 200 kcal. Of which protein provides 52 kcal (26%), carbs — 2 kcal (1%), fat — 144 kcal (72%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains a significant amount of fat — factor this into your daily meal planning.

How to Use

1Main course for lunch or dinner with a grain or vegetable side

2Ingredient for salads and sandwiches

3Addition to soups and broths

Similar Calories

Goes Well With

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