🍎 Apple (1 medium)

🍎 Fruits

1 medium (182g) · ~30 ₽

                        95
                        Kcal
                    

0.5 g Protein

25 g Carbs

0.3 g Fat

4.4 g Fiber

156 ml Water

🍎 1 medium (182g)

🍎 ~30 ₽

🍎 Fruits

✅ No allergens

Nutrition Facts

Calories95 kcal

Protein0.5 g

Carbs25 g

Fat0.3 g

Fiber4.4 g

Water156 ml

Serving1 medium (182g)

Estimated price~30 ₽

Net carbs20.6 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin A30 mcg

Vitamin C25 mg

Vitamin E0.5 mg

Vitamin K5 mcg

Thiamin B10.03 mg

Riboflavin B20.03 mg

Niacin B30.4 mg

Pantothenic B50.2 mg

Vitamin B60.06 mg

Biotin B71 mcg

Folate B915 mcg

Calcium15 mg

Iron0.3 mg

Magnesium10 mg

Zinc0.15 mg

Potassium180 mg

Phosphorus15 mg

Selenium0.5 mcg

Iodine0.5 mcg

Copper0.05 mg

Manganese0.1 mg

Chromium0.3 mcg

Sodium2 mg

Omega-30.02 g

Sugar10 g

Saturated Fat0.05 g

Energy Balance

A serving of Apple (1 medium) (1 medium (182g)) contains 95 kcal. Of which protein provides 2 kcal (2%), carbs — 100 kcal (105%), fat — 3 kcal (3%).

Good to Know

Contains fiber that supports digestion and promotes a healthy gut microbiome.

How to Use

1Fresh snack between meals

2Ingredient for smoothies and fruit salads

3Addition to breakfast with porridge or yogurt

Similar Calories

Goes Well With

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