🥩 Smoked eel (50g)

🥩 Protein

50g · ~300 ₽

                        141
                        Kcal
                    

9.5 g Protein

0 g Carbs

11.5 g Fat

0 g Fiber

26 ml Water

🥩 50g

🥩 ~300 ₽

🥩 Protein

⚠ Contains allergens

Nutrition Facts

Calories141 kcal

Protein9.5 g

Carbs0 g

Fat11.5 g

Fiber0 g

Water26 ml

Serving50g

Estimated price~300 ₽

Net carbs0 g

NOVA 1 — Unprocessed

Allergens: Fish

Micronutrients (30+)

Vitamin A525 mcg

Vitamin D6 IU

Vitamin E2 mg

Thiamin B10.08 mg

Riboflavin B20.03 mg

Niacin B31.8 mg

Vitamin B60.03 mg

Folate B97 mcg

Vitamin B121.5 mcg

Calcium10 mg

Iron0.3 mg

Magnesium10 mg

Zinc0.8 mg

Potassium132 mg

Phosphorus115 mg

Selenium3.5 mcg

Sodium280 mg

Saturated Fat2.3 g

Cholesterol70 mg

Energy Balance

A serving of Smoked eel (50g) (50g) contains 141 kcal. Of which protein provides 38 kcal (27%), carbs — 0 kcal (0%), fat — 104 kcal (74%).

Good to Know

A well-balanced food that fits nicely into a varied diet.

How to Use

1Main course for lunch or dinner with a grain or vegetable side

2Ingredient for salads and sandwiches

3Addition to soups and broths

Similar Calories

Goes Well With

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