🥜 Pumpkin seeds (30g)

🥜 Nuts & Seeds

30g · ~25 ₽

                        163
                        Kcal
                    

8.5 g Protein

3 g Carbs

14 g Fat

1.7 g Fiber

1 ml Water

🥜 30g

🥜 ~25 ₽

🥜 Nuts & Seeds

✅ No allergens

Nutrition Facts

Calories163 kcal

Protein8.5 g

Carbs3 g

Fat14 g

Fiber1.7 g

Water1 ml

Serving30g

Estimated price~25 ₽

Net carbs1.3 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Sodium5 mg

Saturated Fat2.5 g

Calcium13 mg

Iron2.5 mg

Potassium254 mg

Magnesium156 mg

Zinc2.2 mg

Energy Balance

A serving of Pumpkin seeds (30g) (30g) contains 163 kcal. Of which protein provides 34 kcal (21%), carbs — 12 kcal (7%), fat — 126 kcal (77%).

Good to Know

Contains healthy unsaturated fats that support heart and cardiovascular health.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

Track nutrition with NeuroDiet

Add Pumpkin seeds (30g) to your journal and track calories and macros

Open App All Products