🍽️ Pumpkin porridge (200g)

🍽️ крупы

200g · ~20 ₽

                        120
                        Kcal
                    

3 g Protein

22 g Carbs

2 g Fat

3 g Fiber

168 ml Water

🍽️ 200g

🍽️ ~20 ₽

🍽️ крупы

⚠ Contains allergens

Nutrition Facts

Calories120 kcal

Protein3 g

Carbs22 g

Fat2 g

Fiber3 g

Water168 ml

Serving200g

Estimated price~20 ₽

Net carbs19 g

NOVA 2 — Processed ingredient

Allergens: Milk

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Pumpkin porridge (200g) (200g) contains 120 kcal. Of which protein provides 12 kcal (10%), carbs — 88 kcal (73%), fat — 18 kcal (15%).

Good to Know

Contains fiber that supports digestion and promotes a healthy gut microbiome.

Contains dairy — not suitable for those with lactose intolerance.

Budget-friendly food — an affordable source of daily nutrition.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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