🥛 Cheese curd with jam (100g)

🥛 Dairy

100g · ~35 ₽

                        175
                        Kcal
                    

8 g Protein

22 g Carbs

6 g Fat

0.3 g Fiber

60 ml Water

🥛 100g

🥛 ~35 ₽

🥛 Dairy

⚠ Contains allergens

Nutrition Facts

Calories175 kcal

Protein8 g

Carbs22 g

Fat6 g

Fiber0.3 g

Water60 ml

Serving100g

Estimated price~35 ₽

Net carbs21.7 g

NOVA 1 — Unprocessed

Allergens: MilkLactose

Micronutrients (30+)

Vitamin A50 mcg

Vitamin C1 mg

Vitamin D40 IU

Vitamin E0.2 mg

Vitamin K1 mcg

Thiamin B10.04 mg

Riboflavin B20.2 mg

Niacin B30.1 mg

Pantothenic B50.4 mg

Vitamin B60.04 mg

Biotin B73 mcg

Folate B910 mcg

Vitamin B120.5 mcg

Calcium120 mg

Iron0.1 mg

Magnesium12 mg

Zinc0.5 mg

Potassium150 mg

Phosphorus95 mg

Selenium3 mcg

Iodine20 mcg

Copper0.01 mg

Manganese0.01 mg

Chromium0.2 mcg

Sodium50 mg

Omega-30.02 g

Cholesterol15 mg

Sugar5 g

Saturated Fat2 g

Trans Fat0.1 g

Energy Balance

A serving of Cheese curd with jam (100g) (100g) contains 175 kcal. Of which protein provides 32 kcal (18%), carbs — 88 kcal (50%), fat — 54 kcal (31%).

Good to Know

Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Breakfast or snack on its own

2Addition to porridge, smoothies, and desserts

3Ingredient for sauces and dressings

Similar Calories

Goes Well With

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