🥛 Cottage cheese with honey (serving)

🥛 Dairy

150g · ~50 ₽

                        180
                        Kcal
                    

14 g Protein

18 g Carbs

4 g Fat

0 g Fiber

30 ml Water

🥛 150g

🥛 ~50 ₽

🥛 Dairy

⚠ Contains allergens

Nutrition Facts

Calories180 kcal

Protein14 g

Carbs18 g

Fat4 g

Fiber0 g

Water30 ml

Serving150g

Estimated price~50 ₽

Net carbs18 g

NOVA 1 — Unprocessed

Allergens: Milk

Micronutrients (30+)

Sodium200 mg

Saturated Fat2 g

Cholesterol15 mg

Calcium80 mg

Iron0.3 mg

Potassium100 mg

Energy Balance

A serving of Cottage cheese with honey (serving) (150g) contains 180 kcal. Of which protein provides 56 kcal (31%), carbs — 72 kcal (40%), fat — 36 kcal (20%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Breakfast or snack on its own

2Addition to porridge, smoothies, and desserts

3Ingredient for sauces and dressings

Similar Calories

Goes Well With

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