🥛 Cottage cheese 18% (100g)

🥛 Dairy

100g · ~40 ₽

                        232
                        Kcal
                    

15 g Protein

2.8 g Carbs

18 g Fat

0 g Fiber

60 ml Water

🥛 100g

🥛 ~40 ₽

🥛 Dairy

⚠ Contains allergens

Nutrition Facts

Calories232 kcal

Protein15 g

Carbs2.8 g

Fat18 g

Fiber0 g

Water60 ml

Serving100g

Estimated price~40 ₽

Net carbs2.8 g

NOVA 1 — Unprocessed

Allergens: MilkLactose

Micronutrients (30+)

Vitamin A50 mcg

Vitamin C1 mg

Vitamin D40 IU

Vitamin E0.2 mg

Vitamin K1 mcg

Thiamin B10.04 mg

Riboflavin B20.2 mg

Niacin B30.1 mg

Pantothenic B50.4 mg

Vitamin B60.04 mg

Biotin B73 mcg

Folate B910 mcg

Vitamin B120.5 mcg

Calcium150 mg

Iron0.1 mg

Magnesium12 mg

Zinc0.5 mg

Potassium150 mg

Phosphorus200 mg

Selenium3 mcg

Iodine20 mcg

Copper0.01 mg

Manganese0.01 mg

Chromium0.2 mcg

Sodium50 mg

Omega-30.02 g

Cholesterol15 mg

Sugar5 g

Saturated Fat2 g

Trans Fat0.1 g

Energy Balance

A serving of Cottage cheese 18% (100g) (100g) contains 232 kcal. Of which protein provides 60 kcal (26%), carbs — 11 kcal (5%), fat — 162 kcal (70%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains a significant amount of fat — factor this into your daily meal planning.

Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Breakfast or snack on its own

2Addition to porridge, smoothies, and desserts

3Ingredient for sauces and dressings

Similar Calories

Goes Well With

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