🥬 Steamed cauliflower (150g)

🥬 Vegetables

150g · ~55 ₽

                        38
                        Kcal
                    

2.9 g Protein

7.5 g Carbs

0.4 g Fat

3 g Fiber

135 ml Water

🥬 150g

🥬 ~55 ₽

🥬 Vegetables

✅ No allergens

Nutrition Facts

Calories38 kcal

Protein2.9 g

Carbs7.5 g

Fat0.4 g

Fiber3 g

Water135 ml

Serving150g

Estimated price~55 ₽

Net carbs4.5 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin A2 mcg

Vitamin E0.1 mg

Thiamin B10.08 mg

Riboflavin B20.09 mg

Niacin B30.8 mg

Vitamin B60.21 mg

Folate B957 mcg

Calcium33 mg

Iron0.6 mg

Magnesium23 mg

Zinc0.4 mg

Potassium460 mg

Phosphorus66 mg

Selenium0.9 mcg

Sodium15 mg

Saturated Fat0.1 g

Energy Balance

A serving of Steamed cauliflower (150g) (150g) contains 38 kcal. Of which protein provides 12 kcal (32%), carbs — 30 kcal (79%), fat — 4 kcal (11%).

Good to Know

Contains fiber that supports digestion and promotes a healthy gut microbiome.

Low-calorie food — can be included freely in a weight-loss diet.

How to Use

1Fresh salad or side dish

2Ingredient for soups, stews, and casseroles

3Raw snack with hummus or dip

Similar Calories

Goes Well With

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