🍽️ Tonkatsu (serving)

🍽️ готовые блюда

180g · ~350 ₽

                        400
                        Kcal
                    

25 g Protein

20 g Carbs

24 g Fat

1 g Fiber

50 ml Water

🍽️ 180g

🍽️ ~350 ₽

🍽️ готовые блюда

⚠ Contains allergens

Nutrition Facts

Calories400 kcal

Protein25 g

Carbs20 g

Fat24 g

Fiber1 g

Water50 ml

Serving180g

Estimated price~350 ₽

Net carbs19 g

NOVA 2 — Processed ingredient

Allergens: GlutenEggs

Micronutrients (30+)

Sodium600 mg

Saturated Fat7 g

Cholesterol80 mg

Calcium20 mg

Iron1.5 mg

Potassium300 mg

Energy Balance

A serving of Tonkatsu (serving) (180g) contains 400 kcal. Of which protein provides 100 kcal (25%), carbs — 80 kcal (20%), fat — 216 kcal (54%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.

Contains a significant amount of fat — factor this into your daily meal planning.

High-calorie food — best consumed earlier in the day for sustained energy.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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